Training is not just about sweating it out in the gym or pushing yourself to the limits. It’s a journey towards self-improvement, and like any journey, it requires careful planning. That’s where a weekly training plan comes in. This blog…

Are you looking to stay fit and active from the comfort of your own home? Whether you’re working from home, juggling a busy schedule, or just prefer the convenience of a home workout, there are plenty of exercises you can…

You’re reading this because you want to improve your surf fitness training. Here’s some higher level, focused, efficiently applied “surf training exercises”, that can dramatically improve your flexibility, mobility, joint health, endurance, strength, and power output. Major Movements that are…

Losing weight is a common goal for many people, but many are trapped in strict dietary restrictions and frustrating diet plans. However, losing weight does not mean abandoning delicious food. On the contrary, you can achieve your dream body shape…