Sports Nutrition Class
Proper nutrition is key to optimizing health and fitness performance. Our classes offers the following key learning to prepare you for sports and fitness endeavors:
- Gain an in-depth understanding of the roles of carbohydrate, protein, and fat in the diets of exercise people
- Discover what foods, fluids, and supplements support optimal training, performance, and recovery
- Calculate energy needs, evaluate body composition, and tackle difficult weight and eating disorder issues
- Tailor your dietary needs to match your energy expenditure, nutrient timing, hydration, and supplementation, creating personalized meal plans.
- Optimize your energy levels, endurance, strength, and power output by adjusting macronutrient ratios, meal timing, and nutrient content.
Fruits and Fitness: The Sweet Side of Nutrition
75 minutes
· Overview of the nutritional components of fruits (vitamins, minerals, antioxidants, fiber).
· Discussion on the role of fruits in a balanced diet
· Exploration of diverse fruits, including berries, citrus fruits, tropical fruits, and seasonal options
· Explanation of how fruit consumption contributes to fitness
· Discussion on the role of fruits in muscle recovery, hydration, and sustained energy for physical activities.
Meat and Athletic Performance: What You Need to Know
120 minutes
· Overview of the nutritional requirements for athletes
· Examination of various types of meat, including red meat, poultry, and lean options.
· Analysis of the nutritional content of different meats, including micronutrients and fats.
· Explanation of how meat consumption contributes to muscle building and enhances endurance and recovery in athletes.
· Discussion on meal planning for optimal athletic performance.
Protein Supplements: Pros and Cons
120 minutes
· Exploration of different types of protein supplements
· Comparison of protein sources and their respective benefits.
Pros of Protein Supplements:
· Guidance on how to incorporate protein supplements into a balanced diet.
· Tips on timing, dosage, and combinations with other foods for optimal results.
Cons and Potential Risks:
· Discussion on potential drawbacks, including over-reliance and allergic reactions
Alternative Protein Sources
Vibrant Veggies 101
105 minutes
· In-depth look at different vegetable categories
· Introducing the essential vitamins, minerals, fiber, and antioxidants found in various vegetables.
· Exploration of how certain vegetables may contribute to heart health, digestion, and overall well-being.
· Understanding the role of phytonutrients in different-colored vegetables.
· Exploration of how seasonality affects both taste and nutritional content.
· Guidance on incorporating vegetables into meal planning for balanced nutrition.
Smart Snacking with Nuts
60 minutes
· Understanding Different Types of Nuts.
· Macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
· The role of these nutrients in the body and their importance for overall health.
· Understanding how nuts provide a concentrated source of essential nutrients.
· Dispelling myths about fats and promoting the importance of incorporating them into a balanced diet.
Mocha Muscles
60 minutes
· Understanding coffee beans and their varieties, and key compounds in coffee, such as caffeine, chlorogenic acids, and antioxidants.
· In-depth exploration of the macronutrients and micronutrients present in coffee, and how they contributes to daily nutritional intake.
· Examining the effects of caffeine on metabolism and energy levels.
· Exploring the role of coffee in reducing muscle soreness and inflammation.
· Creating nutritious coffee recipes tailored for fitness enthusiasts.
