Fitness Class

At EatFitTrainer, we provide a diverse range of innovative fitness classes and personalized training options. Whether you prefer high-energy workouts like Zumba or opt for more relaxing sessions like Pilates and Yoga, you’ll discover a wide variety of classes to keep you motivated. Let’s explore our main course offerings:

ZUMBA

Energize your workout with Dynamic Zumba Fusion! Dance to global beats, burn calories, and sculpt muscles in this class.

  • Warm-Up (10 mins)
  • Cardiovascular Dance (30 mins)
  • Muscle Toning and Conditioning (15 mins)
  • Cool Down and Stretching (5 mins)
  • Closing and Community Time (5 mins)

Duration:

60 mins

AERIAL YOGA

Embark on a low-impact journey, allowing you to feel fit and flexible, all while embracing your inner zen. Friendly to all levels!

  • Introduction and Warm-Up (15 mins)
  • Grounded Poses and Transitions (20 mins)
  • Aerial Inversions and Flips (20 mins)
  • Strength and Core Conditioning (10 mins)
  • Relaxation and Decompression (10 mins)

Duration:

75 mins

A woman wearing a black sportswear is doing yoga.
A woman wearing black sportswear and gray yoga pants is doing yoga.

PILATES

Elevate core strength in our Pilates class. Sculpt, tone, and improve flexibility with precise movements in this class!

  • Mat Warm-Up (10 mins)
  • Core Activation and Isolation (15 mins)
  • Pilates Equipment Integration (15 mins)
  • Low-Impact Strength Training (10 mins)
  • Flexibility and Lengthening (10 mins)
  • Mindful Cool Down (5 mins)

Duration:

60 mins

SPINNING

Get a full workout with hills, sprints, and jumps for the ultimate fat-torching indoor cycling workout.

  • Warm-Up (5 mins)
  • Interval Training (20 mins)
  • Hill Climbs and Resistance Training (10 mins)
  • Speed and Endurance Ride (5 mins)
  • Sprint Finale (5 mins)
  • Cool Down and Stretch (5 mins)

Duration:

45 mins

Some men and women ride dynamic bicycles together.
A woman in a black sportswear is hitting a sandbag with her legs.

BOXING

Help you through your first encounter with our strength training, boxing combos, and heavy bag workouts. From the upper body workout to the interval training,

  • Warm-Up and Shadow Boxing (10 mins)
  • Technique Training (15 mins)
  • Combination Drills (20 mins)
  • Bag Work and Power Training (10 mins)
  • Cardio Conditioning (10 mins)
  • Cool Down and Stretch (5 mins)

Duration:

60 mins

BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

  • Warm-Up and Bar Setup (10 mins)
  • Squats and Lower Body (15 mins)
  • Chest and Back (10 mins)
  • Triceps and Biceps (10 mins)
  • Core Strength and Stability (10 mins)
  • Cool Down and Stretch (5 mins)

Duration:

60 mins

A woman in an orange sportswear is squatting with a barbell.

ENJOY THE FITNESS PARTY
CLASSES FILL FAST!
BE SURE TO RESERVE YOUR SPOT TODAY!